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A pure vegetarian or dietary vegan is someone who consumes a vegan diet but doesn't lead a vegan lifestyle. Oct 17, 2025what is a vegan diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds.

People who follow a vegan diet don't eat any animal foods, including dairy,. Aug 26, 2019vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

Dec 22, 2022veganism is a type of vegetarian diet without meat, eggs, dairy, and all other animal-derived ingredients. Here's an overview of what vegans eat. A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure you're never bored.

Jan 10, 2025learn the definition of vegan, what vegans eat (and don't eat), and why plant-based people choose to abstain from meat, dairy, and eggs. Dec 20, 2025the modern vegan movement is tied to the formation of the vegan society in 1944. While initially focused mainly on animal rights, vegan activism more recently has also focused on the.

Jul 5, 2024when starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and b vitamin sources) and have go-to recipes to start. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; Jan 8, 2026what is the vegan diet?

A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds. Some people choose to start a vegan diet for animal welfare concerns or for.